Embrace the Goddess within

Guiding Women back to their Body & Breath

I am here with you

Join the Divine Masterclass Jan 24!

This free Masterclass is here to help you tap into all the peace, confidence and love that exists within you. Bringing breath & space so you can slowly start unraveling the layers of yourself that are keeping you small. The way forward as a woman is one that deserves to feel empowering, light and free.

Everything you’re looking for is already within you:
within your body, within your breath.

Reserve your spot

Welcome, beautiful soul.

If you’ve found your way here today, trust that it’s for a reason. I believe that life guides us, with divine precision, towards the people, places, and moments we need in order to grow and expand. Whether you’re here to absorb the energy of these words, to take part in my programs, know that you are deeply welcome. You are seen, supported, and you belong—because, truly, you do.

Freya first revealed herself to me during my pregnancy with my first child. I thought she was a sign of the daughter I was about to bring into the world, but life had other plans, blessing me with two beautiful boys.
Freya was the name of something much bigger: a business, a vision, and a calling that was being born within me at that time.

To me, birth is not just the arrival of a child; it is a sacred portal to a woman’s own rebirth. Whether it’s the birth of a child, a creative project, or a new way of being, rebirths are messy, raw, and deeply transformative. But without the right tools to navigate them, they can feel overwhelming and scary.

Freya, the goddess of love, fertility, magic, and death, is our guide through sacred transformation. She teaches us to move through periods of change with grace, confidence, and trust. She shows us that when we have the courage to sit with our shadows, the light on the other side will warm us in ways we never imagined.

Supporting you to feel confident, alive & grounded.

My life used to be tinted through the lenses of fear, victimization, and anger. Being diagnosed with severe anxiety at the age of 13, I felt like I was living in survival mode and knew there had to be another way. That’s when I made the pivotal choice to follow the path of my heart. Life, guided me to breathwork, a practice that I am eternally grateful for. Through breathwork, I healed from anxiety, panic attacks, and insomnia, and I gracefully transformed into the woman I am today.

When I found out I was pregnant, the fire burning inside me got bigger and bigger. It was a calling, a deep knowing and one I could no longer ignore. I was fortunate enough to have learned all about breathwork before my first pregnancy, which helped me tremendously in navigating the emotional intensity that came with following my intuition of birthing my two baby boys at home. It was also the only tool I needed to help me flow through the intensity and discomfort of birth with confidence and trust.

The birth of my two sons changed my life for the best and gave me the wisdom I needed to continue my motherhood journey in this empowered energy. I moved through the ups and downs of postpartum—an incredibly challenging period that I will never forget. It was painful, raw, and transformative, and it shaped me into the woman I am today.

Breathwork also became my anchor through separation, guiding me back to my feminine energy and giving me the courage to choose my own happiness.

Freya is here to empower women to experience life with confidence & love. My offerings are everything I wish I had received when I was moving through the different rebirths of my life, so that your journey may be experienced with a true feeling of support and security within.

Discover DIVINE: 10 week journey to embrace your divinity as a woman

Freya holds a vision, a vision of embodied goddesses walking this earth giving birth in all their love and power. Women coming together knowing they have everything they need within to birth and create the life they know they are destined to live.

Discover my different programs where I combine all the tools and wisdom I’ve used to move through the multiple rebirths of my life so YOU too can feel CONFIDENT, SAFE & SUPPORTED.

DIVE – IN !
Which of these options resonates for you ?

1-1 Discovery Coaching

A session to see what is possible for us to create together
Join anytime !

D I V I N E

10 week journey to embrace your divinity as a woman
Discover the program

R E B I R T H

Reclaim your power through the portal of birth
Discover the program

GODDESS FEEDBACK & REVIEWS ON FREYA

I’ve just done the breathwork session, the best one I’ve done in forever. The feeling of serenity that I felt was INCREDIBLE. I felt sooo good, I’ve rarely felt this good in my life. It’s as if I knew everything was going to be ok. And wow, what can I say about your wisdom and the motivational talk before the session! Your words speak to my soul, you have no idea how much. I often listen to podcasts and they rarely speak to me as much as your talks before our breathwork session. Thank you so much.

– Sabrina Larochelle

In 2020, I gave birth to a beautiful little boy. Having an anxious personality, I always knew I needed a bit more support. Joanie was exceptionally helpful, she helped me through all the emotional turmoil that came my way through pregnancy, birth and postpartum. Joanie was non-judgmental when listening to me, supporting me and especially helpful at getting me out of my psychological distress. She helped me see the light again and to be able to appreciate life as a new mom. Thank you from the bottom of my heart Joanie, your words brought me back to the present moment, your tools helped me through the storm that was in my head and especially your support and presence allowed me to be the happy woman and mother that I am today.

– Miryam Morin

Freya helped me manifest the gentle, connected and profound birth that I will never forget.  Almost 2 years since this memorable experience. If you’re a mom-to-be and want to learn from someone exceptional, Joanie is the one for you. I have absolute confidence in her services and I am sure she’ll be able to help you no matter where you are on your journey. Especially if you feel like your fears are getting the best of you. She is an expert in this.

– Marie-Pier Longchamps

“Freya helped me manifest the gentle, connected and profound birth that I will never forget. Almost 2 years since this memorable experience. If you’re a mom-to-be and want to learn from someone exceptional, Joanie is the one for you. I have absolute confidence in her services and I am sure she’ll be able to help you no matter where you are on your journey. Especially if you feel like your fears are getting the best of you. She is an expert in this.”

– Nadia Nadeau

‘’The sense of peace and expansion I feel after the sessions are incredible. I can really start feeling the shift. I am reconnecting to my body, my femininity, tapping into my true self and seeing my gifts and purpose grow as I breathe with you. Thank you so much!’

– Véronique Sauvageau

FAQs

Do you do single sessions ?

Yes, I offer discovery calls to see if we’re a match. You can book it here.

Book a discovery session

Can I work with you even if I’m not pregnant?

Yes, REBIRTHS happen to ALL women. Freya is all about supporting women to reconnect with their feminine superpower through the power of their breath. These tools are the same tools I used for all the rebirths in my life. I used them when moving through severe anxiety and insomnia, hormonal and thyroid imbalances, pregnancy, birth, postpartum, separation, sobriety, profound identity shifts and more.

Can I work with you even if I have a doula?

Yes!! Both DIVINE and REBIRTH will help you move through fear and doubt with more confidence and trust. If you feel like you need emotional support and practical tools to help you navigate the ups & downs of pregnancy, birth and postpartum, these are programs you will want to check out. It all depends if you feel you need more 1-1 support to target individual needs or if you feel like a group setting could be more beneficial for you.

NOT QUITE READY YET?

STAY CONNECTED

All in divine timing, trust the calling of your heart. I will be here for you when you are ready. In the meantime, join my Freya community right here. It’s free and you can immerse yourself straight away in the energy of Freya. From my heart to yours.